Along all the upper Tiber valley it is possible to make pleasant excursions, either by foot or on horseback, crossing through magnificent centuries-old woods rich in waterways and historical and archaeological testimonials (Umbran, Etruscan and Roman); the Mountain Community has made available for tourists a map of the territory with useful indications regarding roads and paths. In particular, in the district of Orvieto a network of more than 250 km of itineraries wind through the area, connecting with important nature areas in Umbria and Lazio. Umbria is also crossed by paths of the Grand Apennine Excursion (Grande Escursione Appenninica ,GEA) and it is included in the Italian path of CAI (a more than 6,000-km long ring connecting the entire Italian peninsula over is mountains). In addition to the paths within the regional parks and Monti Sibillini national park, it is possible to follow mixed itineraries, starting from some of the most interesting towns of historic, artistic and cultural interest (Assisi, Narni, Norcia, Gubbio, Orvieto, Città di Castello , Foligno, Nocera Umbra, Montefalco, Torgiano, Trevi, Terni, Cascia etc.) to admire their urban beauty and then head off toward panoramic, forest, lake, river, meadow and cultivated destinations.